YOGA

Yoga

Saesha Yoga classes are customised to a small group. Balance & harmonize your body, mind and emotions. Integrate mind/body awareness and develop meditation, breathing and relaxation techniques for greater strength, flexibility, focus and peace within.

Weekly classes of Yoga & Piloga held at Saesha boutique yoga studio. Located in Sandringham. Bookings only.

Piloga is a comprehensive fusion of Yoga and Pilates. It is a movement system that stretches and strengthens all the major muscle groups, developing a streamlined slenderness rather than bulk. At the same time it has excellent therapeutic value for calming the mind and spirit.

Book in for a class via web site, facebook PM (saeshayoga) or call 0416548200.



Piloga Fitness

Hatha Yoga

Yoga FAQ

 
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