Nutrition

woman eating fruit

Delicious and Healthy Smoothies to enjoy

All made with natural whole foods, that will not only give you an incredible energy boost but support your weight loss goals when combined with exercise.

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HEALTHY SNACK IDEAS

Ideally prepare these the night before a busy day. Carry snacks in snap lock bags, clear plastic containers for fruit & nuts.

  • Carrot/celery sticks with hummus/ tzatziki dip
  • Rice cakes or wholemeal muffin with jam & cottage cheese (for sweet urges) or vegemite & cottage cheese (for savoury urges).
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THE LOWDOWN ON SOYA... THE GOOD, THE BAD, AND THE UGLY

Doctors are definitely confused by it, many health practitioners' views differ on it and you'll find articles that sing its praises and those that slander it. So let's look at some of the facts about soya.

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