YOGA & PILOGA

Corporat Men in Yoga Saesha Yoga classes are customized to a small group. Our boutique yoga studio is located in Sandringham.

Integrate mind/body awareness and develop meditation, breathing and relaxation techniques for greater strength, flexibility, focus and peace within.

Saesha Piloga is a comprehensive fusion of yoga and pilates. It is a movement system that stretches and strengthens all the major muscle groups, developing a streamlined slenderness. Build strength and endurance in the body's core postural muscles, producing amazing 'core stability'. Our classes are innovative & unique.

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Saeshayoga studio classes: Mon 0930am, 7.40pm Wed6.00pm Thurs09.30am Sat08.00am, 10.00am. Bookings only via website or call 0416548200 to register.


 
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